St Andrew's Church of England Primary School An intelligent heart acquires knowledge and the ear of the wise seeks knowledge. Proverbs 18:15

Breathing and Meditation

Belly Breathing: Mindfulness for Children

This deep breathing technique is at the core of many mindfulness and relaxation practices.

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Relaxed Breathing Training

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly...

Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids